Mandatory Poses shown by Jerome //: Joe Wheatley's Muscle Beach Venice :\\

These are the 7 Basic Mandatory poses that judges will be looking for during the competitions
- - shown by Jerome Ferguson (head judge for the competitions)
Photo credit goes to Michael Hall

[1] Front Double Bicep

[2] Side Chest (either side)

[3] Tricep (either side)

[4] Front Lat Spread

[5] Rear Double Bicep

[6] Rear Lat Spread

[7] Abdominals and Quads